Welcome to my Substack - The Pascale Edit

A style guide to help you curate outfits and navigate the upcoming season, with a few restaurant recommendations , recipes and fitness inspo thrown in

The beginning of 2025 has been quite slow for me so far, as I caught the dreaded flu that seems to be doing the rounds. Now that i’ve finally recovered, i’m excited to dive into planning, organising and sprinkling a bit of motivation into my January. This month isn't about diet culture or falling into that trap, for me it's more an opportunity to kick off the new year by making healthier choices and rethinking my lifestyle. Don’t get me wrong—I still enjoy a glass of wine on the weekends, but during the week, I’m striving to be more mindful of what I’m putting into my body. This brings me to a book I've recently started by Dr. Tim Spector, which has been incredibly enlightening. It emphasises the significance of eating foods that promote gut health, as our gut is connected to so many other aspects of our well-being, including our mental health. I highly recommend it! He has also has a cookbook out with lots of gut friendly recipes to enjoy. Find the book here and the cookbook here

Also sharing an account i’m loving this month for all the food goodness inspo, I have made her ginger, lime, chicken broth three times already - emthenutritionist

My first look of the year was all about comfort, perfect for a chilly and snowy day in Liverpool, Click the link to shop my whole look here

My coat is the Wren by Mother of Pearl but i’ve linked a highstreet alternative here and my boots are by Mint Velvet but unfortunately sold out so i’ve linked an alternative here

Fluffy balaclava - The Lily Bag - Leggings - Cardigan - T Shirt - Sunglasses

The monthly hot pick……

I’m going to share a recommendation each month and this one is a fab Mexican in Dalston called Corrochio’s, we visited during the twixmas period when we wanted a break from cheese and turkey! We are a bit fussy when it comes to Mexican cuisine and I can confirm that this place ticked all our boxes with incredible authentic food and the marg’s were spot on too, they even have a fab happy hour, 6-7pm daily - Corrochio’s

If you have reached this point thank you for reading and if you enjoyed it don’t forget to subscribe! There will be lots to cover in my upcoming posts including a round up of our recent trip to the Highlands and the route we took and places we loved…